Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Mr. Keffer is such a fantastic instructor! He is very knowledgeable in the martial arts. He is very patient with new students. And such a. nice guy!!
Mr. Keffer is one of my favorite karate instructors EVER. His explanations are on point and, so many times, it’s HIS story about a self defense or technique that makes it finally stick in my brain. He’s a wonderful martial artist - his school will be amazing! Highly recommend for any age to join his establishment, but most especially adults! You will appreciate his style and motivation! ??
Mr Keffer is an amazing instructor. He is an exceptional motivator. He has taught my daughter and I so much. anyone who has him as a mentor is and will be truly successful. He always takes the time to make sure that you understand what he is teaching. He was an amazing supporter during my black testing, and never seemed annoyed when I asked a question for the millionth time before testing.
Mr Keffer is amazing martial artist. His patience, knowledge, and caring attitude with the students makes karate a great experience
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today