The Ultimate New Years Resolution | Action Karate Whitehall
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& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Action Karate Whitehall to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Amanda Gober-Thompson reviewed Action Karate Whitehall
5
via Facebook

We absolutely love Action Karate. From the first trial class my daughter loved it! The instructors are so amazing. They are patient, knowledgeable and caring. I am proud to say we are part of the Action Karate Family! I can’t wait to see her grow and achieve her goals with this studio.

Catonya Knox‎ reviewed Action Karate Whitehall
5
via Facebook

Today was Ronny's first beginner Karate Lesson. It was a free class to the community. What 2 great instructors who showed him listening skills, eye contact, and most importantly having respect with Yes Sir, and Yes Ma'am. I recommend to come see what Action Karate is all about. Awesome job well done.

Jennifer Gould Simon reviewed Action Karate Whitehall
5
via Facebook

We had the pleasure of working with Mr Keffer during his time as an instructor at Action Karate Nazareth. Mr Keffer is a knowledgeable leader in the martial arts. He works well with students of all ages.

Christina VanDoren reviewed Action Karate Whitehall
5
via Facebook

It is so amazing to see the AK family growing! Mr Keffer is an amazing instructor and you won’t ever regret joining the Action Karate family ?

Kerra Field reviewed Action Karate Whitehall
5
via Facebook

Mr. Keffer is a fabulous instructor. He takes time to break down the moves and theory behind them to build your training from the fundamental basics to advance moves. While I'm very excited for his next move in opening this school, I will miss having his weekly classes. If you live in or near Whitehall, please take this wonderful opportunity to train and grow at his new school.

Sarah Prye Wagenheim reviewed Action Karate Whitehall
5
via Facebook

Mr. Keffer is one of my favorite karate instructors EVER. His explanations are on point and, so many times, it’s HIS story about a self defense or technique that makes it finally stick in my brain. He’s a wonderful martial artist - his school will be amazing! Highly recommend for any age to join his establishment, but most especially adults! You will appreciate his style and motivation! ??

Candyann Frisch reviewed Action Karate Whitehall
5
via Facebook

Mr. Keffer is an amazing instructor who inspires his students all the time. Looking for to this amazing opportunity for AK to expand our family! You will do great things Mr. Keffer.

Laura Visnyiczke reviewed Action Karate Whitehall
5
via Facebook

Mr Keffer is amazing martial artist. His patience, knowledge, and caring attitude with the students makes karate a great experience

Suzanne Fries Zito reviewed Action Karate Whitehall
5
via Facebook

Mr. Keffer is such a fantastic instructor! He is very knowledgeable in the martial arts. He is very patient with new students. And such a. nice guy!!

Lisa Bachman reviewed Action Karate Whitehall
5
via Facebook

Mr Keffer is an amazing instructor. He is an exceptional motivator. He has taught my daughter and I so much. anyone who has him as a mentor is and will be truly successful. He always takes the time to make sure that you understand what he is teaching. He was an amazing supporter during my black testing, and never seemed annoyed when I asked a question for the millionth time before testing.

Jenn Faulstick Kocsis reviewed Action Karate Whitehall
5
via Facebook

Mr. Keffer is an awesome karate instructor!! My son really enjoys his classes. He is great with all the kids. Very patient and knowledgeable.

David Lotierzo reviewed Action Karate Whitehall
5
via Facebook

Over the past four years I have had the pleasure of both training with and learning under Mr. Keffer, who is a dedicated life long martial artist and an excellent instructor. Patient, kind, motivational, and bursting with knowledge. Under his leadership I have no doubt Action Karate Whitehall will be a tremendous success, and prove a valued, welcome addition to the Whitehall community!

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The Ultimate New Years Resolution

The New Year is here, and with thousands of goals and resolutions in sight as well, 2020 is the year you should try something new!

Martial arts is an established system that can better the entirety of your being.

Whether you need mental benefits like furthering your discipline muscle, physical benefits like getting in shape, or maybe you’re just looking to make some new friends; martial arts is for you.

 

3 Martial Arts Benefits

Physical

The most common New Year’s resolution you will hear is to get in better shape.

The physical benefits from martial arts are obvious.

Martial arts will get you in shape in a way you find fun. Your body gets more comfortable with itself, so you have better control over your physical abilities as well.

Needless to say, arming yourself with the self defense tactics from martial arts makes you better equipped to deal with some of the more dangerous physical obstacles in life.

Really, martial arts is more than just physical improvement.

Mental

Looking for more discipline, focus, and awareness?

There are several martial arts benefits, but the greatest is the mental toughness.

Martial arts helps connect your mind with your brain. It helps your mind gain the necessary control it needs to do this. It helps you find comfort in stressful situations. Maybe you want to be more adventurous, less scared of the world, or more adjusted to your own body?

It’s more than just kicking and punching. The spiritual benefits are plenty. There has always been a strong connection between the zen world and martial arts. This mental improvement can help you deal with your anxiety, your depression, and any other negative mental stressor that is plaguing your day to day.

Social

The social benefits of martial arts are often overlooked.

Maybe you’ve gotten in with the wrong crowd, and have decided that you need to add fresh faces to your life. Maybe you just need some new friends.

The martial arts community is one of the friendliest, most supportive, and inspiring groups of people you will ever find. It’s a great place to make lifelong friends and relationships.

You will find that the martial arts world is fascinating on it’s own, and that you could spend a whole lifetime indulging in some of its pleasantries.

You will get addicted to the lifestyle and your new friends will be able to empathize.

 


Why just pick one New Year’s resolution this year when you can be apart of something that covers so much more than just one improvement?

This new year, you could be smarter, healthier, calmer, and happier.